Publisher's Synopsis
Are you tired of feeling sick, tired, and run-down? Do you want to take control of your health and live a longer, healthier life? Then "How Not to Die: A Step-by-Step Guide to Living a Longer, Healthier Life" is the book for you!
In this groundbreaking book, Dr. Michael Greger shares his revolutionary approach to preventing and reversing chronic diseases through a whole-food, plant-based diet and other healthy lifestyle habits. Drawing on the latest scientific research, Dr. Greger shows you how to optimize your diet and lifestyle to prevent and even reverse the top 15 causes of death, including heart disease, cancer, and diabetes. With easy-to-follow, step-by-step instructions, "How Not to Die" empowers you to take charge of your health and transform your life. You'll discover: The best foods to eat for optimal health and longevity Simple and delicious plant-based recipes that will keep you satisfied and energized How to avoid common pitfalls and stay on track with your healthy eating habits The most effective lifestyle interventions to prevent and reverse chronic diseases The latest research on supplements, superfoods, and other health-boosting strategies Packed with practical tips, expert advice, and inspiring stories of real people who have transformed their health with Dr. Grayson program, "book How Not to Die" is the ultimate guide to living a longer, healthier life. Whether you're looking to lose weight, lower your cholesterol, or simply feel better, this book will show you how to achieve your health goals and unlock your full potential. ✓The Role of Nutrition in Preventing and Managing Diabetes ✓The Role of Nutrition in Preventing and Managing Obesity ✓The Role of Nutrition in Cardiovascular Health ✓The Science of Nutrition and Disease Prevention ✓How to incorporate these foods into your diet ✓Overcoming obstacles to incorporating these foods into your diet ✓Incorporating these foods into your lifestyle ✓Building a Supportive Community Grab your copy Now