Publisher's Synopsis
Do you want to get into shape without machines, gym memberships, and lengthy workouts?
Bodyweight training uses nothing but the optimal movement to build muscle and shed fat, fast.Our Guide Includes Both Upper and Lower Body Weight Training Exercises!
Here Is A Preview Of What You'll Learn...In this step-by-step book
● Real reasons why bodyweight training will stay with you for life
● How to get started sculpting your body
● The importance of the mind-body connection and how to use it
● How to design your ideal bodyweight training program
● Practicing calisthenics and executing the hypertrophy program
● Details on workouts, supplements, and diet
● Lower Body Weight Training Exercises
● Total Bodyweight Training Routines
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