Publisher's Synopsis
Bodyweight Training For Cycling is the simplest and fastest way to upgrade the most important component on your bike... YOU!
- The 3 most crucial exercises to upgrade your cycling performance.
- How to adjust the intensity of each exercise to fit any fitness level.
- The 3 essential qualities of functional strength.
- Sample routines to program your training so your workouts don't compromise your rides and races.
- Forget endless crunches and tedious ab routines, this single exercise is all you need to ride your best.
- Save money, time, and energy you could put toward riding without needing a gym membership.
Don't let a lack of fundamental strength and conditioning slow you down! Your best miles are still ahead of you and this book will help you get there as quickly as possible.
