Publisher's Synopsis
The only way to lean out fast is to decrease your caloric deficit. The problem with leaning out fast is that you will not be able to sustain the effort and you'll suffer an enormous rebound. You will have done the work for nothing. However, if you need to lean out fast because you're close to competition day and you're behind on your goal, you can increase your cardio output. You can lower your calories but that's the last resort.
What you will learn from this book:
- The biggest mistakes you are probably making that are preventing you from building muscle and losing fat
- The principles you need to follow to achieve a shredded physique all year round
- How to build meal plans that allow you to build muscle, lose fat and stay healthy with ease, eating foods you love
- How to incorporate realistic and healthy eating habits to your lifestyle that will change the way you look
- The truth about building muscle and losing fat at the same time
- ... And more!
There are plenty of books out there that promise to help you build muscle and then suggest unrealistic training programs or questionable ways of getting results, but not here! Building muscle for beginners is packed with real advice that is easy to implement into your everyday routine, from weight-lifting, recovery, to eating right.
