Publisher's Synopsis
After a long day at the office, you might not feel like cooking. And who can blame you? The bodybuilding cookbook for women is here to save the day! This collection of recipes will give you everything from breakfast to dessert in one place. You'll have so many delicious options that even your pickiest family members will be satisfied. Best of all, these recipes use ingredients that are easy to find and inexpensive so they won't break your budget.
The 100+ tasty, healthy, and simple-to-prepare meals will keep you fueled, pumped, and ready to lift!
Breakfasts, meats, fish, vegetarian options, sides, snacks, salads, soups, and even shakes and desserts are all accessible. All of the recipes in this cookbook are made with fresh, lean, and nutritious ingredients. To help you get started, I've included a sample meal plan.
All of the recipes have complete macro profiles.
These simple bodybuilding recipes are perfect for anyone new to the diet or cooking, and they will allow you to spend less time in the kitchen and more time working out:
- Breakfasts with a lot of protein for extra energy
- Salads, high in protein and high in nutrients
- The fundamentals of good nutrition
- Energy-recovery foods that are delicious
- Snacks and protein smoothies
- Dessserts, high in protein for a healthy mood
Through eating well, you can gain muscle mass.
Start cooking delicious and nutritious recipe right now to refuel for your sporting achievements!
