Publisher's Synopsis
Description
Women usually want to look good and feel confident, but they often give up too quickly when they hit a sticking point. For women bodybuilders, this can mean packing on the pounds and reducing body fat. This is often frustrating because it feels like an uphill battle to make real progress. However, if you take the time to understand the process and have patience, you can finally achieve your goals.
Whether you're looking to start packing on the pounds or simply improve your overall health, this book has got you covered. It includes 120 recipes, all of which are easy to make and healthy to eat. Plus, you can use the accompanying meal plan to achieve sustainable weight loss, gain muscle, or just get in better shape.
The book takes an unconventional approach and starts by exploring the basics of nutrition. It educates readers on the importance of each of the macronutrients and how they interact with the body. Once that foundation is set, it then dives into the 120 recipes that have been specially created to suit your bodybuilding needs. Here's a sneak peek inside:
- Understanding Women's Bodybuilding Diet Plan
- Women's Bodybuilding Diet Macronutrients
- Bulking And Cutting for Women Bodybuilders
- Why Make a Healthy Switch?
- Tips For Success in The Women's Bodybuilding
- Breakfast Recipes
- Lunch & Dinner Recipes
- Snacks & Appetizers
- Sweet Desserts
- Smoothies
It provides an easy way to get started, with the meal plan and recipes offering both convenience and satisfaction. With the help of this book, you can build an incredible foundation upon which you can continue to build and expand upon. This is the definitive guide to bodybuilding for women, so don't wait any longer to get started - this book is the perfect way to reach your goals
