Publisher's Synopsis
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did?
This Body Image Self-Help Book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body.
This Body Image Self-Help Book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today's perfection-obsessed society. By the end of the book, you'll be able to get on with the life you've been putting on hold and stop letting the scale, your jean size, dietary macros, and Fitbit points dictate your self-worth.
