Publisher's Synopsis
Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. In this exceptional diet book, I bring to you recipes that is right for the Blue Zones Solution.They are plant based, vegan and vegetarian recipes for all kind of meal be it breakfast lunch and dinner. Mind you, this is not an official recipes from the author of the book, Dan Buettner, this is my own compilation of recipes that works well for people who would go for this Blue Zones diet. Enjo
