Publisher's Synopsis
90Days My Diet Food Diary makes it easy to track your progress with our beautiful, Record your Daily Blood Sugar Readings & Meal. Blood sugar levels Chart The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. You can start your journal at any time. Daily Log Book & Food Journal is a simple tool to help you tackle your eating goals. With sections for interior -Breakfast -Lunch -Dinner -Snacks Meal Subtotal and Blood Sugar Log 4 time/Day Calories, Carbs, Fiber, Protein, Fat, Sugar Water intake, Sleep, Vitamin/Supplements/Meds Physical Activity Blood Sugar Log Total Daily Insulin Dose Notes It's easy to use & perfect bound. As well as a place to track activity, cravings, and feelings about your progress before, after in 90Days Calories, Protein, Carbs, Sugar, Fiber, Insulin Dose and Total Weight Lost. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)
