Paperback (30 Oct 2016)
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Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve you weight goals, and it can help you to see patterns in your food and fitness habits, which can make them easier to change. It's clear why the number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.
| ISBN: | 9780880914925 |
| Publisher: | Academy of Nutrition and Dietetics |
| Imprint: | Academy of Nutrition and Dietetics |
| Pub date: | 30 Oct 2016 |
| DEWEY: | 613.7 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 104 |
| Weight: | 260g |
| Height: | 152mm |
| Width: | 228mm |
| Spine width: | 9mm |
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