Publisher's Synopsis
The whole point of "The Biggest Loser" television display is to lose huge quantities of weight as speedy as viable, through each a low-calorie eating regimen and a number of exercise. This makes for excellent TV, but outdoor the strictly regulated surroundings of the Biggest Loser Ranch, it may no longer be as powerful. Let's take a closer observe the standards of the eating regimen.The Biggest Loser food regimen is an at-home food regimen inspired through the truth television show of the equal call.The plan claims to transform your frame through healthier ingesting and exercising habits, consisting of a strict low calorie routine.Still, you can surprise how effective it is.This book tells you whether the Biggest Loser food regimen is a superb choice for weight reduction.The Biggest Loser eating plan promotes weight loss through proscribing energy and encouraging a weight-reduction plan comprising nutrient-dense, entire foods. Yet, it could reduce your calorie intake excessively - and it can be hard to preserve.
