Publisher's Synopsis
The author of Strength Training Bible and Atomic Habits strongly recommends the best-selling exercise classics that are best-selling in the world and occupy the top American Amazon rankings for more than ten years. Many bodybuilders who want muscles work for a long time in the gym, but they still can't develop a strong body. What's the problem? The number one fitness man in the United States said that this is because most people do exercise rather than retraining in the gym. Exercise is good, but heavy training is the key to your ideal physique!
