Paperback (07 Feb 2008)
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This title has over 70 easy-to-follow exercises which use your own body, as well as fitness balls, medicine balls and abdominal machines. By following these exercises, readers will be able to gain leaner abs, a stronger lower back, better posture and a trimmer waistline.
| ISBN: | 9781841262321 |
| Publisher: | Meyer & Meyer |
| Imprint: | Meyer & Meyer |
| Pub date: | 07 Feb 2008 |
| DEWEY: | 613.71886 |
| DEWEY edition: | 22 |
| Number of pages: | 144 |
| Weight: | 372g |
| Height: | 239mm |
| Width: | 166mm |
| Spine width: | 10mm |
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Paperback
Published 08 Jun 2023
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