Publisher's Synopsis
This book teaches you how to practice mindfulness for your health and mind. The author shares your thoughts changes and revolutionizes your relationship with fitness, nutrition, health, and all the important connections of body-mind. From this book, you will find calm, contentment, and happiness even in a world that sometimes seems overwhelming.
You will learn:
- Make the appropriate simple changes
- Make the best version of yourself
- Improve your resilience while reducing stress
- Stimulate your happiness
- Have a healthier and happier life
