Publisher's Synopsis
Are you a type-A person? Haven't you found any guide to be successful? Are you stuck in a mess and couldn't find the balance in your world?
This book has the answer for you. Through this book, you will discover:
- Traits of a Type A Personality
- Appropriate Coping Strategies
- Why Mindfulness is a Game-changer
- Practical Introductory Steps and Exercises
- Mindfulness in Body, Emotions, and Communication
- How to Track Your Success and Improve Your Technique
If the past year has taught us anything, it is that despite our best efforts, we are not in control. The whirlwind may not stop but we can develop strategies to stand our ground so we are not tossed about at every turn. If you are ready to find that place of peace that you can return to again and again, then this book is for you!
