Beginner's Meditation Guide: A Step-by-Step Guide to Relieving Stress, Overcoming Depression, Clearing Your Mind, and Improving Your Body

Beginner's Meditation Guide: A Step-by-Step Guide to Relieving Stress, Overcoming Depression, Clearing Your Mind, and Improving Your Body

Paperback (30 Apr 2022)

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Publisher's Synopsis



This book will provide a quick review of meditation's history, as well as why it has become so popular in current society and why it will continue to do so for future generations. Simple, easy-to-follow instructions, recommendations, and exercises are presented to assist you in incorporating meditation into your everyday life.

Book information

ISBN: 9781804763773
Publisher: Luisa Galle
Imprint: Raymond J. Padula
Pub date:
Language: English
Number of pages: 82
Weight: 213g
Height: 279mm
Width: 216mm
Spine width: 4mm