Beginner's Guide to a Mediterranean Diet: Recipes for Every Meal Your Guide to the Mediterranean Diet

Beginner's Guide to a Mediterranean Diet: Recipes for Every Meal Your Guide to the Mediterranean Diet

Paperback (20 Apr 2022)

Not available for sale

Includes delivery to the United States

Out of stock

This service is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Publisher's Synopsis


Recognize the dietary components that prevent inflammation and protect against heart disease, cancer, and dementia.

Discover the science behind the component combinations that boost the Mediterranean Diet.

Utilize foods that feed our friendly gut flora, promote a healthy immune system, and even affect our DNA.

Train your senses to see and taste the antioxidant's potency.

Book information

ISBN: 9781804762141
Publisher: Gianluca Colelli
Imprint: Juanita A. Jackson
Pub date:
Language: English
Number of pages: 90
Weight: 231g
Height: 279mm
Width: 216mm
Spine width: 5mm