Publisher's Synopsis
Proper nutrition and physical activity are pillars of healthy living. They go together like blueberries and oatmeal, or cardio and strength training! Eating right and working out can lead to a healthier, happier you. Before you can start, though, you have to know what a proper diet entails. Thankfully, you've arrived at a great resource for doing just that! Let our nutrition experts guide you on the path to greater health. This book helps you know about rapid weight loss and gain and tackles each facet of weight loss by tactics and strategies to help you lose the weight and keep it off.
