Publisher's Synopsis
IIFYM is a type of flexible dieting that helps people lose weight without feeling overly restricted. Rather than focusing on calories, IIFYM tracks macronutrients instead - namely protein, fat, and carbohydrates. This book is all about the IIFYM, which will help you a speedy weight loss process.
-In this book, you will learn: -The #1 key to losing fat-The quantity of each macronutrient that you need
-The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting)
-How to use the IIFYM method of dieting with today's technology!
-And much more...
