Publisher's Synopsis
Navigating the vast array of online workouts can be overwhelming, especially for beginners or those returning after a fitness hiatus. In the initial stages, it's crucial to establish a goal that's specific, measurable, attainable, time-specific, and realistic in comparison to your starting point. Whether aiming for weight loss or strength building, defining your objectives is key.
If you're eager to kickstart your fitness journey but feel lost, this comprehensive guide is tailored just for you. Designed for all ages and fitness levels, it provides a gentle introduction, allowing you to craft your workout plan. It seamlessly integrates both cardio and strength training, offering a personalized approach to your fitness routine.
