Publisher's Synopsis
We sometimes create grand plans that are supposed to bring us joy, such as a vacation, graduation, or wedding.
However, the basic joys of life are what we can rely on to bring us constant joy. When we appreciate and enjoy the little things, our thankfulness spreads to other areas. Here are a few basic joys worth making an effort to enjoy on a regular basis.
Grass, just cut
In every way, freshly cut grass is pleasurable. The smell and feel of it under your bare feet are both invigorating. Try to do this at least a few times a year, if the weather permits.
Smiles, both giving and receiving
What better method to get a free taste of a simple pleasure? Smile not only at your pals, but also at random strangers on the street.
You'll be surprised at how nice it feels to watch others' amazement, followed by their own smile.
After-Work out Endorphin Boost
When you exercise vigorously, you will experience an endorphin surge as a reward. These natural, feel-good compounds will make your day. Work exercise in the morning to capitalize on the endorphin rush and be especially productive the rest of the day.
You're Eating Your Favorite Food
Allow yourself to indulge in your favorite foods even if they are not particularl healthy. The sensation of your favorite cuisine will provide you with a small surge of pleasure. According to studies, abstaining from a particular food for a period of time makes it even more enjoyable the next time you try it, so use this trick to make your favorite meal taste even better than usual.
A cup of hot coffee or tea
Some of us get by on coffee or tea every day. Even if it is a daily practice, it can provide a lot of delight. Take some peaceful time to savour your beverage of choice as you sip it.
Create Snow Angels
This isn't only for youngsters. Simply put on some warm garments and fall into the snow. Feeling stupid about it won't ruin the moment; instead, embrace the sense of innocent fun that building snow angels can provide.
