Publisher's Synopsis
Are you looking for a deep sleep method to enjoy better nights? Then keep reading...
During deep sleep, your memories consolidate, emotions, and learning process improves, and physical recovery occurs. Your metabolism and blood sugar levels balance our, the brain detoxifies, and the immune system energizes as well.
If you are experiencing sleep deprivation, then you vulnerable to heart disease, poor balance and memory, weak immunity, weight gain, early aging, and so much more. Good thing, the Relaxing sleep stories to reduce insomnia will help you have a good night's sleep while revitalizing your mind and body.
This book is loaded with bedtime lullabies that can help you get rid of stress. It will also teach you how to improve your relaxation and discover the techniques on how to fall asleep faster. You will get plenty of meditation tales that are effective in improving your overall health.
While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep.
This book includes:
STEPS TO ENABLE SELF-HYPNOSIS
WHAT IS MINDFULNESS?
MINDFULNESS TECHNIQUES
STORIES FOR BEDTIME
....and much more!!!
You will love having a complete sleep and good night's sleep, so take the time to read this book. Not to mention that it will also boost your creativity.
Grab your copy now and say goodbye to sleep deprivation!
