Publisher's Synopsis
Does your child have a hard time falling asleep and relaxing?
Getting your mind to relax enough to fall asleep is a matter of familiarizing oneself with the state of mindfulness.
- Grow their ability to feel gratitude
- Learn how to turn on their brain's natural "relaxation response"
- Build confidence and self-esteem
- Develop a better ability to focus
- Improve emotional intelligence skills
- And much more...
Our goal was to create a bedtime resource for parents, that enables them to pass along the value of both imagination and relaxation to their little ones. Your kids will put themselves in the places of the characters in our stories and lose track of themselves, and find themselves getting sleepy.
These stories include meditation techniques, breathing exercises, and encouraging words for when your child is having a difficult time falling asleep, your child will have also the skills to relax their mind let their worries drift away.
The kids will be taken on calming and descriptive journeys through interesting sights, unique locations and will experience these cities as though you are living or traveling there yourself. They will be gently lulled into a relaxed state where you can drift off to sleep and dream of ancient philosophers, a delicious French croissant, or beautiful botanical gardens of cities halfway around the world.
Allow their imagination to carry them away on a peaceful journey to a good night's sleep.
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