Publisher's Synopsis
Do you suffer from anxiety and does it take you at least 2 hours to fall asleep at night?
Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems ... and do it without taking tablets, drops, or drugs?
Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia.
The best way to combat all this is through meditation and guided relaxation through bedtime stories.
This book contains more than 14 hours of short stories of all genres that will calm and refresh your mind once and for all.
In this book, you will find 38 meditation stories and tales that have the ability to:
- reduce your stress by 77%
- drastically increase your sleep quality to be able to fall asleep before a story ends
- significantly improve your mood during the day
- look at life from a better perspective
- increase your productivity up to 43%
- become more aware
- sleep like a baby
Get your copy now!
