Publisher's Synopsis
Bedtime stories aren't just for kids anymore...
Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot... This book will help you!
As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. There is a reason that we use bedtime stories for children-it naturally relaxes the mind! And, as you read, you can expect to feel yourself relaxing more as well.
In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging.
Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find:
Sophie and her friends spend a day at the beach, enjoying each other's presences and the sun as they sit back and relax
Sophie spends a day at a beautiful wedding celebrating the love and commitment of one of her dearest friend on an island
Sophie meets someone new, who becomes someone that she may enjoy far more than she expected
Sophie, her new friend, and two of her old friends, all head on a wonderful road trip together
Sophie and her friends set up a wonderful surprise party for a good friend of theirs to show her how much they all support and appreciate her
Sophie does something that scares her, going up the Space Needle in Seattle, despite her fear of heights-and realizes that doing things that scare her isn't as bad as she thought
A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life
A guided meditation in which you explore a new, peaceful paradise and see the world in a different light
So what are you waiting for?
If you're ready for a good night's sleep, you can get it! All that is standing in your way is scrolling up to click on BUY NOW today! Are you ready?
