Bedtime Stories for Adults : 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self-Hypnosis, Anxiety & Spiritual Brain Healing

Bedtime Stories for Adults : 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self-Hypnosis, Anxiety & Spiritual Brain Healing

Hardback (08 Dec 2019)

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Publisher's Synopsis

What if bedtime didn't have to be a nightmare?

This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

A selection of soothing words which act as a drug-free sleep aid.

For ultimate relaxation and peaceful vibes.

Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

More interesting than white noise.

More engaging than nature sounds.

A perfect de-stressor.

So, if you want to transform your evenings from dreading bedtime to looking forward to it...click "add to cart"

Book information

ISBN: 9781913470395
Publisher: El-Gorr International Consulting Limited
Imprint: El-Gorr International Consulting Limited
Pub date:
Language: English
Number of pages: 66
Weight: 195g
Height: 203mm
Width: 127mm
Spine width: 6mm