Publisher's Synopsis
Do you struggle falling asleep? Do you wake up several times throughout the night or wake up too early in the morning feeling tired and irritable? Do you feel anxious or depressed?Bedtime stories can help you relax, fall asleep faster, reduce your stress and anxiety level to ensure a good night rest.
Sleeplessness, also known as insomnia, is a sleep disorder in which people have trouble sleeping, it is typically followed by daytime irritability, low energy and motivation, sleepiness, fatigue and feeling depressed or unwell.At some point many adults experience insomnia which can lasts for days, weeks or months. One of the major cause of insomnia is stress and emotional issues which can lead to anxiety and depression.Sleep disturbance, is one of the primary symptoms depressive disorder. People struggling with depression and anxiety are likely to have difficulty falling asleep or staying asleep.
These bedtime stories for adults were made to create environments for the listener to lose themselves in. You might not think of listening to stories as meditating, but when you let yourself listen to these stories one word at a time without getting distracted, you are truly losing yourself in them. You are meditating.
Use these stories to relax, calm your mind and body or simply find peace for a good night sleep.
Enjoy!
