Publisher's Synopsis
Bodybuilding is growing by leaps and bounds throughout the world today. It is the one sport where everyone is welcome. You don't have to be a certain height or weight, or even a boy or girl; everyone can do this and reap tremendous benefits. It gives the shy person a way to communicate and even helps bridge that shyness toward new friendships. Bodybuilding builds self-esteem, confidence and sense of pride in all those who truly love the sport.