Bedrock Training

Bedrock Training Building Your Bodybuilding Foundation

Paperback (02 Sep 2018)

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Publisher's Synopsis

Bodybuilding is growing by leaps and bounds throughout the world today. It is the one sport where everyone is welcome. You don't have to be a certain height or weight, or even a boy or girl; everyone can do this and reap tremendous benefits. It gives the shy person a way to communicate and even helps bridge that shyness toward new friendships. Bodybuilding builds self-esteem, confidence and sense of pride in all those who truly love the sport.

Book information

ISBN: 9781720024590
Publisher: Independently Published
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 96
Height: 10mm
Width: 6mm
Spine width: 1mm