Becoming Stress-Resistant Through the Project SMART Program

Becoming Stress-Resistant Through the Project SMART Program

Paperback (11 Apr 2022)

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Publisher's Synopsis

People from all walks of life who have used the principles and methods presented in this book have experienced rewarding changes and better health in their lives. Stress is a normal part of living and this classic book provides an invaluable resource for life-giving change. Now is the time to become prepared: to become stress-resistant for the events that unfold in the days to come.

Book information

ISBN: 9781935307457
Publisher: American Mental Health Foundation Inc
Imprint: American Mental Health Foundation Inc
Pub date:
Language: English
Number of pages: 218
Weight: 327g
Height: 229mm
Width: 152mm
Spine width: 13mm