Publisher's Synopsis
Mental health experts posit that everyday each person is exposed to about 400 emotional stimuli or more. Each of these stimuli will elicit an emotional response that can serve either to propel us forward in life or hinder us from reasoning hence constituting major obstructions to our progress.
In today's world where it appears that there are more events and stimuli triggering negative emotional responses it will require more than just mental toughness to remain emotionally buoyant and mentally sound.
It will require that one develops an emotionally strategy and revises it as the need arises.
In this book, we explore what an emotional strategy is and site examples of how some successful people have engaged it in the past. we conclude by helping the reader to develop and deploy his or her own personalized emotional strategy that will set you on the path of emotional buoyancy and mental soundness.
