Beating the Comfort Trap

Beating the Comfort Trap - Overcoming Common Problems

Paperback (30 Apr 2001)

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Publisher's Synopsis

Do you ever lie in bed that extra half hour when there are lots of things you want to get done? Have another biscuit even though you really want to lose weight? This is the comfort trap. This book helps you get out of the trap and take charge of your life.

Book information

ISBN: 9780859696609
Publisher: Sheldon
Imprint: Sheldon
Pub date:
DEWEY: 153.8
DEWEY edition: 21
Number of pages: 133
Weight: 186g
Height: 216mm
Width: 135mm
Spine width: 24mm