Publisher's Synopsis
Tired of letting yourself down? Looking to become an absolute BEAST in the gym and in life? The solution is easier than you think and it's right in front of you.
Whether you are just getting a grip on fitness as a beginner or you are an elite athlete attempting to break through that strength plateau, you can benefit from this book.
A concrete, easy to follow program with plenty of training tips and explanations, this book provides the necessary tools to sculpt yourself into a beast, regardless of your skill level. No other programs can be made easier to understand or provide as much of a bang for your buck in terms of what this routine has to offer.
Here's what you can expect:
- An understanding of the proper mindset to begin your fitness journey
- Tips and tools for mentally and physically preparing yourself
- A brief history of the two most effective forms of building muscle and strength
- Simplified explanation of how to combine each methodology
- An easy to follow training regime that yields EXTREMELY effective and efficient results
You will not find a more crisp and simplified guide to strength training. This book carves out any unnecessary information and catapults you right into the thick of it so you can get started right immediately.
If you are looking to better your mental and physical health PERMANENTLY, do what you need to do and purchase this goldmine of information so that you may truly become a BEAST in every sense.
