Publisher's Synopsis
8 week plan to boost fitness and confidence from Britain's top sporting Mum and best-loved olympic champion.
As the greatest female athlete Britain has ever produced, Sally learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she's mum, BBC TV presenter and is working hard encouraging the rest of us to get fit, active and focused.
Be Your Best is a fitness plan that works for real lives. It includes:
- Sally's story - the highs and the lows
- 5 different real life followers of Sally's 8 week plan
- motivational top tips for sticking to your guns
- exercise programme for everyone
- eating the best foods for energy
- looking after your looks - including face massage
- relax to energise - with a yoga sequence
Fantastic colour photographs throughout.
