Be You Card Deck for Teens 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You

Brian Leaf, Matt Oestreicher

Educational Cards (27 Aug 2019)

Not available for sale

Includes delivery to the United States

Out of stock

Publisher's Synopsis

Be You Card Deck has 60 practices to:

- Ease stress

- Reduce anxiety

- Deal with anger and depression

- Boost self-confidence

- Realize your full potential

These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.

Book information

ISBN:	9781683732587
Publisher:	PESI Publishing & Media
Imprint:	PESI Publishing & Media
Pub date:	27 Aug 2019
Language:	English
Weight:	265g
Height:	105mm
Width:	65mm
Spine width:	13mm

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