Be Resilient

Be Resilient How to Build a Strong Teenage Mind for Tough Times

Paperback (01 Jul 2021)

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Synopsis

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home - but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

Book information

ISBN: 9781406399257
Publisher: Walker Books
Imprint: Walker Books Ltd
Pub date:
DEWEY: 155.24
DEWEY edition: 23
Language: English
Number of pages: 189
Weight: 176g
Height: 129mm
Width: 198mm
Spine width: 19mm