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Be Para Fit The 4-Week Formula for Elite Physical Fitness

Paperback (23 Jan 2020)

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Publisher's Synopsis

The 4-week formula to elite physical fitness - are you ready to Be PARA Fit?

Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.

CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.

BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.

CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.

About the Publisher

Osprey Publishing

Osprey Publishing has been providing books for enthusiasts since 1968 and since then it has grown, evolved and taken on new challenges until it stands today as one of the most successful examples of niche publishing around.

Book information

ISBN: 9781472839701
Publisher: Bloomsbury Publishing (UK)
Imprint: Osprey Publishing
Pub date:
DEWEY: 613.7
DEWEY edition: 23
Language: English
Number of pages: 172
Weight: 514g
Height: 179mm
Width: 240mm
Spine width: 16mm