Publisher's Synopsis
Learn How to be Happier and Less Stressed I have combined my two short read books in one because enhancing your emotional intelligence and agility skills and increasing your gratefulness will make you healthier and more content. We live in a world with instant gratifications and buying more stuff however many of us are still not happy! Many of us have difficulty dealing with emotional challenges and how to react to stressors which all of these can make us more stressed and depressed. My book Be Happier and Less Stressed will guide to how to enhance and develop these skills to make you more successful and ultimately happier. As the great American writer and pioneer if the field of self-development Dale Carnegie quotes in one his great books that "It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about." Here are some of the topics you will learn and benefit from my book
- Why EQ is as important as IQ if not even more
- The difference between IQ and EQ
- How EQ can improve self-growth and relationships with others.
- What are the Components of Emotional Intelligence?
- How Emotional Agility and Emotional Intelligence go hand in hand for improving your feeling skills.
- The Art of Gratitude
- The Law of Attraction
- Turn Tragedy into Triumph
- Is Gratitude and Success Directly Linked?
- The Connection between Gratitude and Improved Health
- And more
