Publisher's Synopsis
Are you ready to build muscle efficiently and take your training to the next level? Basics of Hypertrophy Training is your 24-page essential guide to understanding the science behind muscle growth and applying proven training principles to maximize results.
This book breaks down the fundamentals of hypertrophy training, covering key topics such as:
- Progressive overload - The #1 principle for muscle growth
- Training volume, intensity, and frequency - Finding the right balance
- Exercise selection and execution - Maximize muscle activation
- Recovery and nutrition - Fueling your gains properly
- Provides guidance how to build your own programs
- Provides a free training program - Helps to get started
Whether you're a beginner or an experienced lifter looking to refine your approach, this book provides practical insights and a structured sample program to help you build muscle efficiently and effectively.
