Paperback (01 May 2021)
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The book guides you through the basic steps for beginners to lose weight and stay in shape with yoga.
In addition, you'll discover: - How yoga can relieve stress - What yogic breathing does for your body - The power of yoga in aiding your eating habits - Why a life without exercise is dangerous - The best yoga equipment to start with - How to do many poses such as warrior, tree, mountain, and many others.| ISBN: | 9798747032538 |
| Publisher: | Amazon Digital Services LLC - KDP Print US |
| Imprint: | Independently Published |
| Pub date: | 01 May 2021 |
| Language: | English |
| Number of pages: | 94 |
| Weight: | 150g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 6mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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