7th Edition
Paperback (16 Jul 2009)
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This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
| ISBN: | 9780073376585 |
| Publisher: | McGraw-Hill Education |
| Imprint: | McGraw-Hill |
| Pub date: | 16 Jul 2009 |
| Edition: | 7th Edition |
| DEWEY: | 613.713 |
| DEWEY edition: | 22 |
| Number of pages: | 251 |
| Weight: | 420g |
| Height: | 233mm |
| Width: | 188mm |
| Spine width: | 11mm |
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