5th Edition
Paperback (16 Aug 2003)
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Includes delivery to the United States
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This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.
| ISBN: | 9780072556889 |
| Publisher: | McGraw-Hill Education |
| Imprint: | McGraw-Hill |
| Pub date: | 16 Aug 2003 |
| Edition: | 5th Edition |
| DEWEY: | 613.713 |
| DEWEY edition: | 21 |
| Number of pages: | 225 |
| Weight: | 362g |
| Height: | 234mm |
| Width: | 190mm |
| Spine width: | 12mm |
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