Basic Weight Training for Men & Women

Basic Weight Training for Men & Women

3rd Edition

Paperback (01 Jul 1997)

Not available for sale

Includes delivery to the United States

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Publisher's Synopsis

This book provides current information on how to build a healthy, strong body - allowing readers to focus on the parts of their body they want to develop. It offers safety tips, and covers nutrition and food.

Book information

ISBN: 9781559346740
Publisher: Mayfield
Imprint: Mayfield
Pub date:
Edition: 3rd Edition
DEWEY: 613.713
DEWEY edition: 21
Number of pages: 198
Weight: 500g
Height: 230mm
Width: 190mm
Spine width: 12mm