6th Edition
Paperback (01 Mar 2006)
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This popular text for is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper technique and form.
| ISBN: | 9780073046884 |
| Publisher: | McGraw-Hill Education |
| Imprint: | McGraw-Hill |
| Pub date: | 01 Mar 2006 |
| Edition: | 6th Edition |
| DEWEY: | 613.713 |
| DEWEY edition: | 22 |
| Number of pages: | 248 |
| Weight: | 408g |
| Height: | 234mm |
| Width: | 185mm |
| Spine width: | 13mm |
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Paperback
Published 25 Apr 2019
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