Publisher's Synopsis
Fans of barefoot running believe wearing shoes hinders their natural stride, causing pain and injuries. But it's not for everyone. So is this trend right for you?
The big difference is in how your foot strikes the ground.
Runners who wear shoes tend to strike the ground with the heels first. This gait, called a heel strike, generates a force up to three times the body's weight, which can lead to injuries.
In contrast, barefoot runners land on the balls of their feet, generating less impact when their feet strike the ground.
What if there was one simple way you could feel younger and more energetic?
Are you frustrated with activities that used to be fun?
Is moving getting harder for you every year?
Would you enjoy having young people say they wish they had your energy?
It can all begin with learning how to use your feet right again! After over 10 years of running barefoot, Laura is more active at the age of 58 than she was in her 20's. She wants to share how this is possible for you.
Learn why you need to let your toes do their job and how it will make movement more fun!
Find out how myths about feet might be keeping you from dancing like the stars.
Discover how feet interact with your knees and spine to put more spring in your step!
