Paperback (01 Jun 1998)
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This book gives men all the options for getting into shape, from nutrition and exercise to lifestyle changes. It also takes a complete look at how fat works in the body, to help men understand how various diet and lifestyle changes burn it away.
| ISBN: | 9780875965017 |
| Publisher: | Rodale |
| Imprint: | Rodale |
| Pub date: | 01 Jun 1998 |
| DEWEY: | 613.04234 |
| DEWEY edition: | 21 |
| Number of pages: | 407 |
| Weight: | 844g |
| Height: | 275mm |
| Width: | 213mm |
| Spine width: | 24mm |
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Paperback
Published 21 Jul 2023
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Hardback
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