Ballet-Fit Workout

Ballet-Fit Workout Develop Strength, Control, Flexibility & Grace

Paperback (15 Dec 2004)

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Publisher's Synopsis

This is a workout book with a twist as the author doesn't teach ballet, she instead offers a programme that uses ballet training to create a dancer's body, not a dancer. By sculpting long, lean and shapely muscles, ballet training offers the body shaping results women want.

Book information

ISBN: 9781569754382
Publisher: Simon And Schuster Group USA
Imprint: Ulysses Press
Pub date:
DEWEY: 613.7
DEWEY edition: 22
Language: English
Number of pages: 208
Weight: 420g
Height: 236mm
Width: 190mm
Spine width: 14mm