Publisher's Synopsis
Balanced Living: 5-Minute Daily Mindful Routines for Seniors" is an innovative and holistic guide designed specifically for seniors seeking to enhance their physical, mental, and emotional well-being. This book transforms the notion of balance into daily habits that are easy to integrate into seniors' busy lives. By combining quick routines designed to impact all areas of our lives with mindfulness practices, this book provides a comprehensive approach to achieving balance, reducing stress, and promoting overall well-being.
Daily Habit Approach: This book offers a unique perspective by framing balance exercises as daily rituals. It provides readers with structured routines that fit seamlessly into their lives.
Mindfulness Integration: In addition to physical balance exercises, the book incorporates mindfulness practices, making it a comprehensive guide to overall well-being.
Holistic Well-being: "Balanced Living" focuses not only on physical balance but also on mental and emotional equilibrium, addressing the holistic needs of seniors.
