Publisher's Synopsis
Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Back Pain the physical and mental exercises teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.
Back Pain Solutions include: Back Pain Basics explaining how our backs work and why they hurtIllustrated Exercises improving posture, mobility, core strength, and pain relief
Tips and Strategies in relieving pain and preventing it in the future
Strengthen your core, reduce pain, and heal your back with the exercises from Solutions for Back Pain Relief.
