Publisher's Synopsis
The ancient Indian "science (veda) of life (ayur)," Ayurveda dates back more than five thousand years; it provides a holistic approach to healthy living, guiding us on how to enhance our physical, mental, social, and spiritual harmony. Ayurveda: A Holistic Approach to Health is an accessible guide to this traditional system of medicine, breaking down age-old techniques to give readers the tools to apply the practice to modern life. The book discusses diagnosis, preventative medicine, and methods to cure oneself from different ailments. The Mandala Wisdom Series is an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being.
