Publisher's Synopsis
Discover your Dosha and follow an Ayurvedic path to radiant health that's tailored to your individual needs!
More than just a cookbook!
Ancient healing tradition can give you a balanced body clear mind and amazing meals.
You can bring balance in your life. Discover it and gain energy, relief from stress, and improve sleep.Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system-food.
Ayurveda Cookbook is what you are looking for, here you'll find nutritious, flavorful, simple ayurvedic recipes that will easily transform into mouth-watering meals. It offers yummy recipes for every day. From delicious plant-based foods, including nuts, beans, quinoa, raw cocoa, and even dairy. These ingredients are used to their best advantage in this new cookbook.
- An overview of Ayurveda
- Steps to Ayurvedic Eating
- More than 70 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda
- Seasonal Adjustments and All-Season Cleanse to help you maintain a balanced dosha season after season
- Common Ayurvedic Cooking Ingredients (Shopping List)
- 10-day Ayurvedic Diet Plan
